Mental Well-Being Program
Mental Well-Being
Our mission is to promote mental well-being and resilience, providing tools and resources for individuals to navigate life’s challenges with a focus on self-care, community support, and destigmatizing mental health.
CCBridging Programs
Program Objectives
Raise Awareness: Increase awareness about the importance of mental well-being and reduce stigma surrounding mental health.
Provide Resources: Offer accessible resources and tools to support individuals in managing stress, anxiety, and other mental health challenges.
Foster Community Support: Create a supportive community that encourages open conversations about mental health and provides a network of understanding.
Target Audience
The broader community.
Well-Being Activities
Mindfulness Workshops: We offer sessions on mindfulness, meditation, and relaxation techniques.
Emotional Wellness Seminars: We provide educational seminars on emotional intelligence and understanding emotions.
Physical Well-Being Events: We include activities such as yoga classes, nature walks, or fitness programs to promote the connection between physical and mental well-being.
Therapeutic Services
Counseling Services: We partner with licensed counselors or therapists to provide confidential counseling sessions.
Support Groups: We facilitate support groups where individuals can share experiences and coping strategies.
Education and Training
- Mental Health First Aid Training: We offer training sessions to educate community members on recognizing and responding to mental health crises.
- Workplace Well-Being Training: We provide workshops on managing workplace stress and promoting mental health in professional settings.
Community Outreach
Events and Campaigns: Organize events or campaigns during Mental Health Awareness Month or other relevant occasions.
School and Workplace Partnerships: Collaborate with schools, businesses, and community organizations to implement mental health programs.
In times of uncertainty, remember you're not alone. Our Mental Well-Being Program is here to provide support and understanding. Reach out to our helpline, attend our workshops, or join a supportive community. Together, we navigate challenges, fostering resilience and well-being. You matter, and help is just a call away.
Feel free to contact & reach us !!
Contact Info
Distress lines are available for those in need of someone to talk to. Operated by various agencies, these lines provide 24/7 support:
9-8-8 Suicide Crisis Helpline: Call or text 9-8-8.
Toronto Distress Centres: 416 408-4357 or 408-HELP.
Gerstein Centre: 416 929-5200.
Spectra Helpline: 416 920-0497 or 905 459-7777 (Brampton and Mississauga residents).
Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511.
Kids Help Phone: 1 800 668-6868.
Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891.
Durham Crisis and Mental Health Line: 905 666-0483.
Distress Centre Halton: Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211.
